How to breathe more easily when you have Allergies?

• Avoid exposure to the pollen, even if it means remaining indoors.
• When outdoors, use a mask if necessary, to protect your airway.
• Tight-fitting glasses can help keep the pollen out of your eyes, especially while exercising.
• Keep doors and windows shut, turning on the conditioning to keep the air filtered and clean.
  
• Showering before bed will help wash pollen out of your hair, keeping it off your pillow and away from your airways

Experts say allergies are listed amongst the most common chronic conditions. According to the Centers for Disease Control and Prevention, 7.1 million children reported having hay fever this past year, while 17.9 million adults reported the same.

Allergies are an exaggerated immune system response. Our immune systems are designed to protect us from organisms that cause illness and infection. Allergens are seen as invasive substances. Your immune system is trying to protect you from something it doesn’t really need protection from.

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