Coping with the Pollen Count

The pollen counts in various states are very high. Some days, a thick yellow coating can be found covering vehicles and window panes. But this thick coating is not the major cause of severe allergy problems across the country, but it’s the tiny pollens that we cannot see.

To help cope with this it is recommended that one follow these simple steps to help cope whenever the pollen count skyrockets:

1. Taking a short course (temporary) of over-the-counter (OTC) medicine is okay if symptoms are unbearable. (Zyrtec, Allegra, Claritin)
   
2. Using a natural nasal spray with no side effects like SinusWars10 which helps to irrigate the sinuses as well as reduce inflammation and treat all allergy symptoms.
   
3. Using the neti-pot to wash out the sinuses. Nasal irrigation is a great way to flush out any invisible pollen particles that are lingering in the nose and sinuses.
   
4. Avoid OTC nasal sprays and Benadryl for allergies as they would not work in this case.
   
5. Keep the windows and doors closed during high peak pollen times to prevent contamination in the home or office. Keep the air-conditioning on to help filter and circulate air.

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